We often feel that our external reality will shift our internal reality. It just seems logical, like that's the way things work. "When I make more money, I will feel stable," or "When I finally lose the weight, I will feel happy and worthwhile!" And the list goes on... But what if the reverse is actually true? (Hint: It is!) We can only achieve what we believe is possible, and we can certainly only maintain as much positive changes as we can hold true in our ideas about ourselves. Hypnotherapy is the key to designing the life you want to live because it offers the means to identify limiting beliefs and choose new ones that truly support your goals and dreams.